Minggu, 10 Juli 2011

Bolognese for Adults and Babies


I have never been to Bologna so I can't claim this is in any way authentic but like Chicken Tikka Masala, Bolognese is a dish which has been taken on by the Brits and no doubt changed beyond all recognition.  All cultures do this to some degree and don't seem to feel as embarrassed about it as British people do.  




An American spaghetti and meatballs is nothing like you'd ever get in Italy but they don't seem to care, I've had a McAloo burger (a potato burger from McDonalds) in Delhi and no-one seems to think it's 'inauthentic'; it's just changing the recipe to match local beliefs, customs and ingredients.


So this is my inauthentic recipe.  There are some variations in it and tips for younger kids.  I know I have a bit of a kitchen crush on my slow cooker but with a child it's great as it doesn't need stirring more than once or twice in the whole cooking time, also the mince is softer which is useful when you're getting your baby used to more textures.  You can make it on the hob if you don't have a slow cooker (but they are very cheap to buy.)


Note that if your child is taking vitamin drops, it's probably a good idea to leave out the liver.  I've kind of given up with them as he eats so well and eats a wide variety of foods.  I also started to think it was pointless to avoid nutritious food like liver with him just so he could take some drops.  

Bolognese - Ok for Adults, children and babies who are on meat and soft lumps, e.g. 8/9 months plus (with the adaptations given)

Ingredients

500g lean beef mince - do buy lean, I have experimented with cheaper minces and not only do you tend to come across gristle, everything ends up too fatty
A small pot (approx 200g) of chicken livers defrosted and chopped finely (optional)
Splash of olive oil
One onion, peeled and finely diced
One carrot finely diced
5 or so Mushrooms, finely diced
1-2 tins chopped tomotoes or 1 small carton of passata
1 beef stock cube (over 1 year only or use a low salt stock cube like Heinz baby or Kallo very low salt)
3 cloves of garlic finely chopped
1 bay leaf
Handful of fresh mixed herbs including rosemary, oregano and thyme (or 1-2 tsp of dried)

Method

Fry the mince in a dry pan (even lean mince has a lot of fat) until browned breaking it up with a wooden spatula.  Put this in the slow cooker with the chicken livers if using.  Soften the onion, carrot and garlic in the oil and add to the slow cooker.  Add the mushrooms to the slow cooker followed by the tomatoes or passata.  If using tinned tomatoes, you may want to drain off some of the juice if they're a bit watery.  Add the stock cube if using and bay leaf.  Cook on high until boiling then reduce the heat to low and cook for 6 hours.  If cooking on the hob it will take a much shorter amount of time.  Remove the bay leaf and add the chopped fresh or dried herbs and serve with the pasta of your choice.

For babies on the 'soft lumps' stage, mix with small pasta shapes (no need to use the tiny ones in the baby food section, you can use the small pasta shapes in the pasta aisle e.g. farfalline from tesco or asda have two types.)  If your baby is a bit iffy with lumps it's an idea to blend the sauce before mixing with the pasta until they get used to the coarser texture of mince.

Freezes fantastically.

Sorry about the poor quality photo, I'm resorting to my mobile phone at the mo!  The photo is of a batch without the chicken livers simply because I didn't have any but if you do have the opportunity, get some and try it.  Not only does it bulk out the batch and makes it go far further but at 43p for a pack of frozen chicken livers (from Asda or Tesco) it's a fantastic price, ups the iron content and it makes it taste much meatier.


If you want to bulk it out further, also try adding a courgette chopped into fine cubes.  It's surprising when you have a mince dish like this how much hidden veg you can sneak in which makes it cost effective and healthier. 

Sabtu, 09 Juli 2011

Tomato and Brie Tart

Apologies for the lack of photography, my husband has taken his camera away from me.  Boo hiss.


Anyway, my son has gone from feeling off his food to eating everything you put in front of him so I felt it was time to be a bit more adventurous.  



Note that although I've said this isn't a baby recipe, it's for toddlers and older only, that's because of salt not because of the brie.  There is a risk giving mould ripened cheeses to babies that they could contract Listeria and babies are far more prone to getting complications from food bugs.  Listeria though is pretty easily killed off by cooking, especially something like this which is thin and so will reach a high temperature throughout pretty quickly.  So on whether to serve it to babies; it's up to you.  I've not worked it out but I suspect the pastry and cheese add a significant amount of salt so just be wary of that.


If you use the ready to roll pastry, this is something you could knock up very quickly.

Tomato and Brie Tart - for Adults and Toddlers, possibly too much salt for babies; enough to feed one adult and one child.

Ingredients

Piece of puff pasty approx 5 inches by 12 inches from a ready rolled block or rolled out (or your home made pastry.  Really?  Does anyone with a child have time to do this?)
3 tomatoes (or more if they're small / cherry type), sliced thickly
100g Brie cut into small slices / chunks
A little milk for brushing the edge

Method

Preheat your oven to 200oC.

Lay out the pastry; conveniently I've found the ready rolled is often interleaved with greaseproof paper so if you get a really sharp knife you can cut through the pastry and the paper and bake it on that!  Genius lazy work!

Score (ie don't cut all the way through) all the way around so there's a 1cm - 1.5cm edge of pastry.  Lay the slices of tomato on top and follow with the brie staying within your scored line.  Brush the edge of the pastry with milk and bake for approx 15-18 mins until the cheese is melting and brown and the pastry is browned.

Leave to cool for a bit before serving, best served warm rather than hot.

My son did pick off and eat the tomatoes (he's not normally bothered about fresh tomatoes so that was a revelation) and the brie then he worked onto the flaky pieces of pastry at the edge but most of the softer pastry underneath went on the floor.  So mostly a success and I thought it was very tasty.

Selasa, 05 Juli 2011

My poorly wee fella

So it's happened.  The first time.  That call from the nursery saying "we're sorry to bother you but..."

My little pumpkin has conjunctivitis.  He's had a few days of it, bless him.  Friday night he came home from nursery all smiles; within an hour we had projectile vomiting (a viral stomach bug) and now he has conjunctivitis. Of course I'm beating myself up about it now because I gave up breastfeeding nearly a month ago and now I'm thinking "well if I continued, perhaps he'd not be coming down with everything."  I suppose two illnesses in four days isn't 'everything' but it is a lot.  The other frustrating thing is I'm down to the tiniest drops of breastmilk left now if I expressed and I used to use breastmilk to treat sticky eyes when he was a little baby.  It works really well, must be the antibodies.  Magic stuff boobie milk.

It makes my current struggle with his early wakings seem like piffle though.  I mean my son is ill, he can wake up when he damn well wants!

Anyway, I have an enforced day away from work which is ironic because I got called in on Sunday night for an emergency.  I was on site for three and a half hours and thought at the time, "Ah well, it's annoying but at least I'll build up some goodwill for when I inevitably get *that* call".

So what to feed the grumpy little fella?  He's not quite recovered from Friday's vomitus maximus yet and has been a bit off his food but today I think I will try him on some curry for lunch and some spinach pasta for tea with some date cake or maybe some pannacotta for pudding.  Yes, I know that sounds like a rich mix of flavours but my son is never one for shying away unless he's really ill (on Saturday pretty much all he'd eat was plain Greek yoghurt.)  We might pop out to our local Aldi and get some interesting fruit too.

Any suggestions for cheering up a little man with sticky eyes?

Rabu, 29 Juni 2011

No Added Sugar Frozen Yoghurt

Why is it when I've been on holiday to Southern Europe it seems possible to have heat without feeling like you're going to suffocate?  
Monday was like walking through treacle.  I was so desperate for some rain.  We cast aside the grobag it was that bad!


Anyway, it got me thinking about pudding ideas and I came up with this.   This is a no added sugar frozen yoghurt.  Again as I've said before, just because I've added sugar does not mean I can call it a sugar free frozen yoghurt, there are natural sugars in there and quite a lot of them with the dried fruit; still, at least it's not refined and comes along with a helping of fibre and a few minerals.  Anyway, I feel a little less guilty giving him this, after all he eats enough raisins and this way I'm not only cooling him down, I'm sneaking in some yoghurt too.


Unfortunately it didn't go down well with my little one because the temperature had dropped by a good 10 degrees by the time we tried it but my husband liked it.  I will try it again.


I've been told you can make frozen yoghurt without an ice cream maker but it would be a pain and involve loads of whisking.  Trust me, if you're a mum, you don't have time.  Ice cream makers though start at basic models like the one I have where you freeze the bowl before you use it.  Unfortunately though I may have to learn how to do this as I managed to break the lid washing the stupid thing up.  Grrr!


Apple, Sultana and Cinnamon Frozen Yoghurt - makes approx 6 baby portions.  Suitable for all babies who are ok with cold things!  Also quite successful with adults.

Ingredients

2 Eating apples, peeled, cored and cut into pieces
100g Sultanas (or raisins)
1/2 tsp powdered cinnamon
1/2 tsp vanilla
300g full fat yoghurt, greek or 'greek style' is good

Method

Cook the apple with a little water, the dried fruit and the cinnamon.  Cook until the apple is slightly softened.  Puree (reserve the water and add it in if needed; you want to use the minimum amount of water you can but add more if it won't puree.)  Cool in a fridge until thoroughly cold.

Mix the puree with the yoghurt, pour into the ice cream maker, follow the manufacturers instructions.  Either serve immediately or put into a freezer box.  Defrost for 30 mins before serving if it's been in the freezer as it does set a bit firm.  It's probably a good idea to put in the freezer in individual portions as otherwise you won't be able to chip off what you need.