Minggu, 15 Desember 2013

Vegetable fritters - great for babies and toddlers on finger foods

After making my sweetcorn fritter recipe; I was determined there must be a good vegetable fritter recipe in me.  Look, I know courgettes (zucchini) aren't terribly seasonal at this time of year but they are still available in the shops and I'm sure you could substitute for another ingredient if you prefer.

This made a lovely, soft, pancake like texture which would be great for babies first finger foods, either alongside traditional weaning or as part of baby led weaning.




Vegetable Fritters - makes approx 10

Ingredients

40g, 1.5oz Self Raising flour (or plain, all purpose flour with 1/2 tsp baking powder)
1 egg
3 tbsp Milk
40g, 1.5oz Grated extra mature (extra sharp) cheddar
40g, 1.5oz Grated courgette (zucchini)

Spray oil or oil to cook.

Method

Mix the egg, milk and flour together to make a batter.  Whisk out any lumps.

Add in the courgette (zucchini) and cheese.

Preheat a non stick pan on a medium heat and oil lightly or use spray oil.  Fry tbsp of the mixture, probably about 3-4 max at any time until the bases are brown (better to cook too slowly rather than too quickly to ensure they cook through.)

Flip and cook the other side; maybe 2-3 minutes each side.



Serve with an assortment of vegetables.  My son really liked these.  The cheesiness is unexpected but really comes through.  This would be a great way to get some veggies into children who are a bit more fussy.

It just so happens that January's Family Foodies challenge is all about 'hidden goodies'.  Is there a more appropriate challenge for Mamacook?  I think not!  So I've submitted this along with a few other recipes to Bangers and Mash and Eat your veg's challenge:

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